Awareness about health care and having a balanced and natural diet is becoming increasingly common among people. Natural alternatives for health care are no longer just a trend but a lifestyle that has proven to be very effective in preventing premature aging and the development of chronic diseases.
Natural alternatives for health care are no longer just a trend but a lifestyle that has proven to be very effective in preventing premature aging and the development of chronic diseases.
Among the many healthy eating options, those rich in antioxidants stand out the most, as they play a key role in protecting against cellular damage and reducing the impact of free radicals in the body.
We will now discuss antioxidants, their effects on health and well-being, their immune system benefits, and which herbs and foods contain them.
Everyone has heard at some point that a food or drink is rich in antioxidants, like wine or certain vegetables. But what if they really do? These compounds are naturally found in many foods and help protect cells from damage caused by free radicals. In order to lower oxidative stress, which speeds up cellular oxidation and is linked to early aging, heart disease, and the start of many chronic diseases, these molecules play a key role.
Including antioxidants in the diet is simple, as they are found in many foods with high levels of vitamins C and E and compounds such as flavonoids, polyphenols, and carotenoids. Consuming them in a balanced dose promotes the health of the immune system, and they will work together to neutralize free radicals.
Free radicals are unstable molecules that affect cells. They are generated naturally as a result of cellular metabolism, but due to various external factors, such as pollution, high levels of solar radiation, exposure to or consumption of smoking products, and inadequate nutrition, the created free radicals increase significantly.
These molecules are characterized by having unpaired electrons, making them highly reactive when they come into contact with cells, damaging their structure, primarily the cell membrane, essential proteins, and DNA.
An excess of free radicals has negative effects on health, as they promote oxidative stress, which reduces the lifespan of cells and increases the likelihood of developing abnormal cells.
Some health problems related to excess free radicals are:
Constant cellular damage makes the signs of aging more visible, especially in the body's largest organ: the skin. Wrinkles, loss of skin elasticity, continuous dryness, and other signs become more common.
The cardiovascular system works 24/7 from the moment we are born until death. Billions of cells are developed for their proper functioning. High levels of oxidative stress affect these cells and contribute to the development of conditions such as arteriosclerosis and hypertension.
Cancer occurs when a group of cells grows uncontrollably in an abnormal manner. This process is caused by damage to DNA that triggers mutations favoring tumor growth.
Evidence has been found that oxidative stress reduces the lifespan and functioning of neuronal cells, leading to degenerative diseases such as Alzheimer's and Parkinson's.
The immune system is responsible for protecting our body from diseases and microorganisms. Continuous exposure to free radicals can affect its ability to defend against pathogens and make us vulnerable to diseases.
Including antioxidant-rich foods in your diet will help combat the effects of free radicals. Combined with a balanced diet, exercise, and environments free of toxins and other harmful products, it will improve your health and quality of life.
Some of the herbs that stand out for their high levels of antioxidants are:
Its antioxidant content makes it one of the best daily supplements, infusions, and foods. Among its compounds, catechins stand out, which have powerful protective properties against oxidative stress.
Regular consumption helps improve cardiovascular health, reduce oxidative stress, and decrease the risk of neurodegenerative diseases.
For centuries, people have used this herb as a spice in various foods and in traditional medicine. It contains high levels of rosmarinic acid and carnosol, compounds with antioxidant and anti-inflammatory properties.
Its consumption is associated with improved memory, liver protection, and strengthening the immune system.
Turmeric has been used in traditional medicine in the Indian subcontinent for centuries. Currently, studies have shown that curcumin, its main active component, is a powerful antioxidant and anti-inflammatory.
Its consumption promotes the improvement of brain function and reduces the risk of some chronic diseases.
The ginger root has multiple properties that have been utilized in traditional medicine and is also very popular in foods. According to various studies, it is rich in gingerols, a compound with antioxidant and anti-inflammatory properties. Regular consumption in infusions, foods, or as a supplement can help combat oxidative stress, improve digestion, and strengthen the immune system.
It is a plant used as a spice and is available in different forms for direct consumption. It contains two natural antioxidants, carvacrol and thymol, which also have antimicrobial properties. Researchers have recorded some benefits of oregano for the respiratory and digestive systems.
It is a plant rich in flavonoids and polyphenols, compounds with high antioxidant characteristics that combat free radicals. Including it in the diet helps strengthen the immune system. Some studies have shown that it can help combat respiratory infections.
Eugenol and other antioxidant compounds are abundant in this herb. Its consumption as a staple in the diet helps reduce inflammation and protect the heart, as well as lower stress levels and improve mood.
These and other herbs can be easily included in your diet in various ways. However, it is important to consult a medical specialist to recommend a comprehensive diet according to your needs if you have any pre-existing conditions or want to achieve other benefits, such as detoxification.
Some common ways to incorporate them into your daily diet are:
The consumption of herbs with high levels of antioxidants has many benefits for overall health; it is also a dietary alternative that will complement some medical treatment. It is important to follow your doctor's recommendations to achieve the best results and take care of your health. Integrate herbs into a balanced diet to combat free radicals, reduce oxidative stress, and strengthen the immune system.
At Mitogenesis Regenerative Medicine, we can find a comprehensive strategy that can transform your life, alleviate inflammatory processes, and detoxify the body to improve overall well-being and quality of life.
If you wish to contact Dr. Mel Schottenstein at Mitogenesis or learn more about the treatments we offer, please call us or fill out a contact form with your information!
Spices and aromatic herbs : what benefits for our health? (https://www.encyclopedie-environnement.org/en/health/spices-aromatic-herbs-benefits-health-2/)
Six Common Herbs with Distinctive Bioactive, Antioxidant Components. A Review of Their Separation Techniques (PMCID: PMC8157015 PMID: 34069026)
Chapter 2Antioxidants in Herbs and Spices, in Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition (https://www.ncbi.nlm.nih.gov/books/NBK92763/)
Adding Spice for a Healthier Life — Evidence Shows Antioxidant-Rich Herbs and Spices May Cut Chronic Disease Risk (https://www.todaysdietitian.com/pdf/courses/TempestSpices.pdf)
Dr. Mel Schottenstein
Naturopathic Doctor
NMD, MBE, MScN, FICT, FSCT
Disclaimer: The information in this article is provided for informational purposes only and is not a substitute for the advice of your physician or other health care professional. Do not use the information to diagnose or treat a health problem or disease. Always consult with a healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
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