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How do I know if I have long COVID? Know the symptoms

In 2019, the first cases of COVID-19 emerged, and it wasn't until three years later that the pandemic caused by SARS-CoV-2 infections could be controlled.

How do I know if I have long COVID?

In 2019, the first cases of COVID-19 emerged, and it wasn't until three years later that the pandemic caused by SARS-CoV-2 infections could be controlled. However, the disease has continued to wreak havoc on the population, and the condition known as long COVID has been identified: a series of ailments that persist for weeks or months after the acute phase of the infection has been overcome.  

If you have suffered from COVID-19 and still experience discomfort that affects your quality of life, you may be facing this condition, so it is necessary to consult specialists, like those you will find at Mitogenesis. It is crucial to know the signs and possible symptoms so you can seek medical attention promptly. Next, we will discuss how you can identify if you have long COVID.  

What is long COVID?

Long COVID is a medical condition in which the symptoms of COVID-19 persist beyond four weeks after the initial infection.

Long-term COVID symptoms vary greatly from person to person, which can sometimes confuse them with other conditions and complicate diagnosis. They do not only manifest in the respiratory system; it is a multisystemic condition and can present neurological, cardiovascular, and digestive symptoms. The severity and duration of the symptoms fluctuate, but medical consensus recommends consulting a specialist if they persist for four weeks or more.  

In most cases, the symptoms of long COVID are more debilitating than the acute phase of the infection and, if left untreated, can be fatal.  

How can I identify if I have long COVID?

Identifying this condition is a complex process, as the symptoms vary and are often confused with other ailments. Therefore, specialists must observe and analyze the persistence of common COVID-19 symptoms beyond the typical recovery periods.  

If the symptoms continue for several weeks, we should conduct specialized studies to identify the causes. In case there is a combination of fatigue, difficulty breathing, or cognitive problems, it is recommended to consult a medical professional sooner for an appropriate evaluation.  

Common symptoms of long COVID

As we have mentioned, long COVID manifests with prolonged symptoms of the SARS-CoV-2 infection; however, they vary from one individual to another. Alarms typically trigger when a combination of the following common symptoms manifests:

Persistent fatigue

Extreme or debilitating fatigue is the most reported symptom by people with long COVID. Unlike fatigue from stress or musculoskeletal issues, this type of fatigue is characterized by a sense of exhaustion that does not improve with rest. It is very common for it to interfere with daily activities and make people more prone to accidents.  

Difficulty breathing

The acute phase of COVID is characterized by respiratory problems, and in the case of long COVID, the sensation of shortness of breath, or dyspnea, even after minimal exertion, is a common symptom. This symptom indicates persistent lung impairment.  

"Brain fog"

It is the term assigned to persistent cognitive problems, such as difficulties concentrating, short-term memory loss, and mental confusion. Mental fog affects the ability to perform daily activities, no matter how simple they may be.  

Muscle and joint pain

Many people with long COVID have reported persistent pain in muscles and joints. Although it is an uncommon symptom during the acute phase of the infection, it occurs during this condition.  

Headache

If you have no history of headaches or they worsen after COVID-19, they may indicate long COVID. If you experience them for two weeks or more after the initial recovery, it is necessary to see a specialist.  

Loss of taste and smell

Some people experience a prolonged loss or alteration of taste and smell, affecting their appetite and quality of life. In some cases, this loss of taste and smell can be dangerous because it makes it difficult to identify certain foods that are spoiled or unsafe to eat.  

Sleep problems

Many patients report insomnia or sleep disorders, which can exacerbate other symptoms like fatigue and mental fog. Additionally, it has a direct impact on overall health.  

Palpitations

Sometimes, patients suffering from long COVID experience sensations of rapid heartbeats or irregularities even while at rest. Such symptoms may indicate that there is an impact on the cardiovascular system.  

Digestive symptoms

Problems such as diarrhea, nausea, or abdominal pain may persist, indicating a possible gastrointestinal system involvement.  

Risk factors associated with long COVID

Long COVID can occur in anyone who has been infected with SARS-CoV-2. Various risk factors enhance the probability of developing it. The most common are

  • Severity of the initial infection: If severe symptoms occurred or hospitalization was required for several days, there is a higher risk.  
  • Female sex: Several studies have preliminarily shown that women are more prone to developing persistent symptoms. We have not yet determined the exact reason.  
  • Advanced age: Due to their often-compromised immune systems or comorbidities, older adults are at an increased risk.  
  • Presence of comorbidities: Comorbidities are chronic-degenerative diseases, such as diabetes, heart diseases, or lung diseases. These conditions increase the risk of experiencing prolonged symptoms.  
  • Genetic factors: Some genetic predispositions can influence susceptibility.  

What to do if I suspect I have long COVID?

If you have any of the risk factors and show any of the main long COVID symptoms, do this:

  1. Medical consultation: See a healthcare professional for a complete evaluation and to rule out other conditions. The symptoms of long COVID can be confused with other conditions, so it is important to consult a specialist.  
  1. Document your symptoms: If you have had COVID-19 and start to show symptoms after the infection, keep a detailed record of the symptoms, their duration, and intensity to facilitate diagnosis and follow-up.  
  1. Seek specialized support: Some clinics and health centers offer specific programs to treat long COVID. At Mitogenesis, you will find specialists who can support you and provide the appropriate treatment.  
  1. Adopt a comprehensive approach: At Mitogenesis, we provide a holistic treatment to achieve the best results.  
  1. Stay informed: Research on long COVID is constantly evolving; staying updated can help you better understand your condition and the available treatment options.  

Long COVID is a complex condition that requires a multidisciplinary approach for its management. Recognizing the symptoms and seeking appropriate care are fundamental steps to improve the quality of life for those who suffer from it.  

Recognizing the symptoms and seeking appropriate care are fundamental steps to improving the quality of life for those who suffer from it.  

Ready to start your journey towards recovery?

If you are dealing with persistent symptoms after COVID-19, at Mitogenesis we offer you a comprehensive evaluation and evidence-based therapies to help you regain your well-being.

Book your personalized consultation at Mitogenesis today and discover a healing plan tailored to your body and health history. Please call us or fill out a contact form with your information!

Sources:

Signs and Symptoms of Long COVID (https://www.cdc.gov/covid/long-term-effects/long-covid-signs-symptoms.html)

Long-term effects of COVID-19 (long COVID) (https://www.nhs.uk/conditions/covid-19/long-term-effects-of-covid-19-long-covid/)

Long COVID: Lasting effects of COVID-19 (https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351)

Signs and symptoms of long COVID (https://www.nhsinform.scot/long-term-effects-of-covid-19-long-covid/about-long-covid/signs-and-symptoms-of-long-covid/)

Reviewed by:

Dr. Mel Schottenstein

Naturopathic Doctor

NMD, MBE, MScN, FICT, FSCT

Disclaimer: The information in this article is provided for informational purposes only and is not a substitute for the advice of your physician or other health care professional. Do not use the information to diagnose or treat a health problem or disease. Always consult with a healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.

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