The Autonomic Nervous System is directly impacted by our thoughts and emotions which in turn affect digestive, cardiovascular, neurological, immunological, and other bodily processes. Furthermore, it has been demonstrated that positive thoughts/emotions cultivated via a sense of acceptance, appreciation, gratitude and lovingness, promote order and balance in the ANS. Yet, contrarily, negative thoughts/emotions promote chaotic disorder in the ANS that can lead to feelings of isolation, anger, hostility and other emotions that are conducive to disease-forming processes. The usage of Heart Rate Variability Testing provides a window into how one copes with stress, which is important because chronically stressed organ systems can potentially manifest symptoms related to disease processes.